Microwave Fried Rice

Ingredients

1 serving

• ½ cup rice
• 1 cup water
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• 2 strips bacon, chopped
• ½ cup frozen pea and carrot
• 2 eggs
• salt, to taste
• 1 tablespoon fresh scallion, to garnish

Preparation

• In a bowl, combine the rice, water, soy sauce, sesame oil, and bacon.
• Stir, then microwave, covered, for about 6-8 minutes until the rice is fully cooked.
• Mix the frozen peas and carrots into the rice.
• In a microwaveable mug, beat the eggs with the salt.
• Microwave the eggs and the rice again for about 1-2 minutes, until the eggs are fully cooked.
• Break up the egg into small bits, then mix it in with the rice.
• Garnish with scallions, then serve!
• Enjoy!

Microwave Chicken Quesadilla

Ingredients

1 serving

• 2 medium flour tortillas
• ½ cup chicken strip, or shredded chicken, cooked
• ½ bell pepper, diced
• 1 tablespoon taco seasoning
• ¼ cup shredded cheddar cheese

Preparation

• Microwave the tortillas on a plate until slightly crispy. They will dry out a bit as they cool.
• Mix the chicken, peppers, and taco seasoning in a bowl until evenly combined
• Cook for about 1-2 minutes until the peppers are soft.
• Spread the mixture evenly on one tortilla, cover evenly with the cheese, then top with the other tortilla.
• Cook for another 30 seconds to 1 minute, slice, then serve.
• Enjoy!

Omelets in a Mug

Ingredients

1 serving

• 2 eggs
• ½ bell pepper, diced
• 2 slices ham, diced
• ¼ cup fresh spinach, chopped
• salt, to taste
• pepper, to taste

Preparation

• Combine all ingredients in a microwaveable mug.
• Cook for 2-3 minutes, making sure the egg doesn’t bubble over.
• Stir halfway through the cooking process.
• Enjoy!

Microwave BBQ Nachos

Ingredients

2 servings

• 1 cup rotisserie chicken, shredded
• 3 tablespoons BBQ sauce
• 2 large handfuls tortilla chips
• ¼ cup pico de gallo
• 1 cup shredded cheddar cheese
• ¼ cup green onion, thinly sliced
• guacamole, to serve
• sour cream, to serve

Preparation

• Mix the chicken with the barbecue sauce, then spread evenly over a bed of tortilla chips.
• Spread the pico de gallo, cheese, and green onions evenly on top.
• Microwave for about 1-3 minutes until the cheese is melted and bubbly.
• Dollop with some guacamole and sour cream, then serve.
• Enjoy!

Note: All recipes are from Tasty.